I’m not good enough seems to be the subjacent limiting belief, the bottom line personal lie that most of us is living by. You may think it’s another limiting belief what has you stuck in a job, a relationship, a life you don’t want to live, but it isn’t; it’s I’m not...leer más
Changes are always scary and usually intertwined with beginnings, therefore the better we navigate them, the easier the transition is and the wiser and stronger we become in the process. Changes are prompted in different ways; sometimes you decide them, others, life...leer más
“Be yourself before you forget who you really are” David Cuschieri We tend to live to other people’s expectations, afraid of criticism and judgement, doing what others expect us to do; hiding who we are, our aspirations and attributes. However, when you decide to...leer más
Our mind plays games with us, making us believe things are in a certain way, but things may not be as your mind tells you. Recently, I facilitated a workshop, inspired by the content of the book The Passion Test, by Janet Attwood and Chris Attwood, to help the...leer más
I’m not a productivity specialist, I would say I’m more of a Gratitude advocate, but having listened to so many stories about tense and dissatisfying working environments and experiences, I thought of sharing this article written by Robert Emmons in Greater Good...leer más
Expectations are more harmful than you thought, that’s something I know from my own experience. But, how can your expectations hurt you? When you have an expectation, there is an outcome, a behavior, a result that you’re expecting to have, receive, experience. When...leer más
I saw in www.heleo.com, the title of this article by Heleo Editors based on the interview that Srinivas Rao from the Unmistakable Creative Podcast made to @jamesclear, a productivity expert, where they discuss the power of changing the environment, and the way we...leer más
I had a love-hate relationship with working in Corporate for most of my 40 years career as engineer. That’s maybe why, after completing my Master’s degree in 1980, most of the time I worked as a consultant, either with consulting companies or freelance, interlaced...leer más
“It’s likely you have no real clue how much sleep you got last night, or how sleep-deprived you are right now”, that’s how Oliver Burkeman (@oliverburkeman) begins his article (Sleep: How Much Do You Really Get?) about how much sleep we do have, published on...leer más
This has been a year of challenges and changes for me. In fact, it has unfolded in ways I wasn’t expecting at all. Through all the process, I have been doing an effort to be present, paying attention to what’s going on in and outside of my mind and my life. I have...leer más
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