Do you know what the Saturday Night Syndrome is? Are you suffering from Sunday Night Blues? The Saturday Night Syndrome is my version of your Sunday Night Blues. According to Wikipedia, Sunday Night Blues is an acute condition, mostly affecting 9 to 5 workers and...read more
I’m not good enough seems to be the subjacent limiting belief, the bottom line personal lie that most of us is living by. You may think it’s another limiting belief what has you stuck in a job, a relationship, a life you don’t want to live, but it isn’t; it’s I’m not...read more
Changes are always scary and usually intertwined with beginnings, therefore the better we navigate them, the easier the transition is and the wiser and stronger we become in the process. Changes are prompted in different ways; sometimes you decide them, others, life...read more
“Be yourself before you forget who you really are” David Cuschieri We tend to live to other people’s expectations, afraid of criticism and judgement, doing what others expect us to do; hiding who we are, our aspirations and attributes. However, when you decide...read more
Our mind plays games with us, making us believe things are in a certain way, but things may not be as your mind tells you. Recently, I facilitated a workshop, inspired by the content of the book The Passion Test, by Janet Attwood and Chris Attwood, to help the...read more
I’m not a productivity specialist, I would say I’m more of a Gratitude advocate, but having listened to so many stories about tense and dissatisfying working environments and experiences, I thought of sharing this article written by Robert Emmons in Greater Good...read more
Expectations are more harmful than you thought, that’s something I know from my own experience. But, how can your expectations hurt you? When you have an expectation, there is an outcome, a behavior, a result that you’re expecting to have, receive, experience. When...read more
I saw in www.heleo.com, the title of this article by Heleo Editors based on the interview that Srinivas Rao from the Unmistakable Creative Podcast made to @jamesclear, a productivity expert, where they discuss the power of changing the environment, and the way we...read more
I had a love-hate relationship with working in Corporate for most of my 40 years career as engineer. That’s maybe why, after completing my Master’s degree in 1980, most of the time I worked as a consultant, either with consulting companies or freelance, interlaced...read more
“It’s likely you have no real clue how much sleep you got last night, or how sleep-deprived you are right now”, that’s how Oliver Burkeman (@oliverburkeman) begins his article (Sleep: How Much Do You Really Get?) about how much sleep we do have, published on...read more
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